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Why we recommend Hoka Running & Walking Shoes

With running and walking as a key part of getting our daily does of exercise (particularly within our neighbourhoods) in Melbourne, we want to dive into Hoka One One, why …

IS PLANTER FASCIITIS CAUSING YOUR HEEL PAIN?

If you suffer from heel pain it could be that you have Plantar Fasciitis, the medical term for a common foot condition that causes sharp pain in the heel and …

THE THREE INGREDIENTS OF A PERFECT FIT

It feels like almost everyone has experienced some kind of foot pain. Walking or standing all day on concrete surfaces, often in flimsy shoes, has left many people suffering from …

KARI TRAA: THE WORLD’S MOST COLOURFUL THERMALS

Famous for her epic achievements on the slopes, between training sessions, Norwegian skiing star Kari Traa was working on another skill. As well as being an Olympic champion in skiing, …